{"id":12140,"date":"2017-09-19T10:27:18","date_gmt":"2017-09-19T17:27:18","guid":{"rendered":"http:\/\/smartstarttohealth.com\/?p=12140"},"modified":"2017-09-19T10:27:18","modified_gmt":"2017-09-19T17:27:18","slug":"can-one-vitamin-cut-diabetes-risk-by-over-50","status":"publish","type":"post","link":"https:\/\/wisebusinessuniversity.com\/blog\/health\/weight-management\/can-one-vitamin-cut-diabetes-risk-by-over-50\/","title":{"rendered":"Can One Vitamin Cut Diabetes Risk by Over 50%?"},"content":{"rendered":"<h2><strong>Scientists now believe that one vitamin may lower your risk of diabete<\/strong>s.<\/h2>\n<p>It\u2019s already known to be vital to your everyday health. It\u2019s widely accepted that low levels of it contribute to many other diseases.<br \/>\nNow, the latest research shows it may play a big role in diabetes.<br \/>\nThe news comes from Helmholtz Zentrum M\u00fcnchen, a well-known research institution in Germany. And the findings come from a study led by Dr. Wolfgang Koenig. He\u2019s a professor of medicine at the University of Ulm and he\u2019s published over 180 research papers in respected journals.<br \/>\nHe was trying to find out about the relationship between the vitamin and diabetes risk. And he got his answer.<br \/>\n\u201c(The) vitamin status is inversely related to type 2 diabetes risk,\u201d says Dr. Koenig. \u201cOur data suggest that this association may be partially mediated by inflammation.\u201d<br \/>\nOther doctors agree with his results and they say it may be a major breakthrough.<br \/>\n\u201cDeficiency is relatively widespread due to our modern way of life,\u201d says Dr. Barbara Thorand. \u201cA targeted improvement in the supply of (the) vitamin could reduce the risk of diabetes.\u201d<br \/>\nDr. Thorand is an epidemiologist in Germany. Her diabetes research has helped pave the way for new treatments.<\/p>\n<h3><strong>Powerhouse Vitamin Tested on Over 1,500 People<\/strong><\/h3>\n<p>This important vitamin can be generated inside your body. But you need plenty of sunlight to do that. That\u2019s a pretty good giveaway as to what it is. That\u2019s right\u2026it\u2019s vitamin D.<br \/>\nBut before we talk more about vitamin D, let\u2019s take a look at the study.<br \/>\nDr. Koenig measured vitamin D levels in 416 patients with type 2 diabetes. He tested another 1,267 people from a previous study to expand his sample size.<br \/>\nHe found that people with a good vitamin D supply had a lower diabetes risk. Those with low vitamin D levels had a higher risk.<br \/>\n\u201cA significant inverse association was observed between serum (vitamin D) and incident type 2 diabetes,\u201d he says.<br \/>\nExperts say the results could directly help to prevent the disease. They say vitamin D works because it has an anti-inflammatory effect.<br \/>\nAnd inflammation plays a big role in diabetes.<br \/>\nBut this isn\u2019t the first link between vitamin D and diabetes.<br \/>\nA team of researchers at Warwick Medical School in the UK conducted a review study on the vitamin. They looked at 28 studies with nearly 100,000 participants.<br \/>\nWhat did they find?<br \/>\nPeople with high levels of vitamin D saw a 55 percent reduced risk of developing type 2 diabetes.<\/p>\n<h3><strong>The 10 Minute Internal Generator<\/strong><\/h3>\n<p>There\u2019s a cheap and easy way to get more vitamin D. Simply go outside and get some sun. When sunlight hits your skin, your body starts to generate vitamin D.<br \/>\nDr. Michael Holick is a medical professor at Boston University Medical Center. He\u2019s a director of a vitamin D research laboratory. His peers consider him a top vitamin D expert and he continues to rack up industry awards.<br \/>\nHe says it\u2019s best to get 10-15 minutes of sun each day. You can stay out longer but you should avoid getting burned.<br \/>\nWithout any sun exposure, he recommends 1,000 IUs of vitamin D3 daily. You can get it in capsule form and it\u2019s available online or at health food stores. Some experts say to take even more\u2026upwards of 4,000 to 10,000 IUs a day.<br \/>\nDr. Holick says sunbathing can be equal to taking 20,000 IUs of vitamin D orally. That\u2019s why sun exposure is your easiest bet.<br \/>\nYou can get vitamin D in many foods. Fish like salmon and mackerel are good sources. If you eat salmon, make sure it\u2019s wild-caught. A study from Boston University says it has the highest vitamin D content of any fish at 988 IUs for a 3.5 ounce serving.<br \/>\nFarmed salmon only provide 10 to 25 percent of the vitamin D you get from wild salmon. That\u2019s because wild salmon get their vitamin D from the food chain and farmed salmon only feast on pelleted food.<br \/>\nVitamin D can also be found in foods like nuts, seeds, oils and leafy vegetables. But the levels are much lower.<\/p>\n","protected":false},"excerpt":{"rendered":"Scientists now believe that one vitamin may lower your risk of diabetes. It\u2019s already known to be vital to your everyday health. It\u2019s widely accepted that low levels of it contribute to many other diseases. Now, the latest research shows it may play a big role in diabetes. The news comes from Helmholtz Zentrum M\u00fcnchen,&#8230; <a class=\"view-article\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/weight-management\/can-one-vitamin-cut-diabetes-risk-by-over-50\/\">View Article<\/a>","protected":false},"author":2,"featured_media":12145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can One Vitamin Cut Diabetes Risk by Over 50%? - Wise Business University Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/weight-management\/can-one-vitamin-cut-diabetes-risk-by-over-50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can One Vitamin Cut Diabetes Risk by Over 50%? - Wise Business University Blog\" \/>\n<meta property=\"og:description\" content=\"Scientists now believe that one vitamin may lower your risk of diabetes. 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