{"id":12146,"date":"2017-09-20T14:38:42","date_gmt":"2017-09-20T21:38:42","guid":{"rendered":"http:\/\/smartstarttohealth.com\/?p=12146"},"modified":"2017-09-20T14:38:42","modified_gmt":"2017-09-20T21:38:42","slug":"alternative-therapies-to-stop-pain-a-three-part-series","status":"publish","type":"post","link":"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/alternative-therapies-to-stop-pain-a-three-part-series\/","title":{"rendered":"Alternative Therapies to Stop Pain: A Three Part Series:"},"content":{"rendered":"<h2><strong>Alternative Therapies to Stop Pain: A Three Part Series: Part 1<\/strong><\/h2>\n<h3><strong>Supplements to Beat Pain<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Pain can dominate our lives. Regardless of where it occurs in the body, pain can make simple activities difficult, ruin our ability to concentrate, and interfere with mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some, every movement must be calculated to avoid discomfort. This can lead to a more sedentary lifestyle, which causes more inflammation, leading to more pain. A true downward spiral. So what can we do about it?<\/span><\/p>\n<h3><strong>10 Pain-Fighting Supplements<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">These botanicals and nutrients are shown to reduce various types of pain, while offering other important health benefits:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"><strong>Turmeric:<\/strong> It is sold in capsules, extracts, powders, and as a whole root. This common Indian spice has a well-deserved reputation for controlling pain and supporting longevity. It is a powerful and versatile anti-inflammatory ingredient. Turmeric supports circulation, detoxification, immunity, and tissue repair.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Ginger:<\/strong> A relative of turmeric, ginger can reduce inflammation and increase circulation. It is particularly helpful for joint pain and intestinal discomfort. Powdered ginger can be taken in a capsule or brewed as tea. Fresh ginger root is a wonderful addition to stir fry, soups, desserts, and other dishes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Capsaicin:<\/strong> Derived from hot peppers, capsaicin has long been known for its ability to relieve pain. It\u2019s often used as a topical cream.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Vitamin D:<\/strong> Deficiency of this nutrient has been linked to chronic pain. One study compared pain medication requirements among people with normal and decreased vitamin D levels. Those deficient in vitamin D needed almost twice as much pain medication.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Vitamin C:<\/strong> Another powerful anti-inflammatory ingredient, vitamin C has been found to reduce pain and help people recover from sports injuries.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>B Vitamins:<\/strong> This family of nutrients is useful in treating nerve pain, particularly in diabetics.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Acetyl-L-carnitine:<\/strong> This amino acid has also been shown to relieve diabetic nerve pain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Glucosamine:<\/strong> It can help relieve stiff, arthritic joints.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Magnesium:<\/strong> This mineral has been shown to control NMDA, a neurochemical associated with pain. Magnesium also helps relax stiff or spasmodic muscles and improve circulation. In addition to taking magnesium orally, there are topical forms as well as the traditional Epsom salts you can add to a bath.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Boswellia:<\/strong> Also known as Indian frankincense, this resin from the Boswellia serrata tree contains active components which help reduce inflammation and pain. It can be taken as a supplement or used topically.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Next time pain tries to take over your life, don\u2019t automatically reach for risky medications. Try one of the natural remedies above. You\u2019ll not only get genuine pain relief, your overall health will improve.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Alternative Therapies to Stop Pain: A Three Part Series: Part 1 Supplements to Beat Pain Pain can dominate our lives. Regardless of where it occurs in the body, pain can make simple activities difficult, ruin our ability to concentrate, and interfere with mobility. For some, every movement must be calculated to avoid discomfort. This can&#8230; <a class=\"view-article\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/alternative-therapies-to-stop-pain-a-three-part-series\/\">View Article<\/a>","protected":false},"author":2,"featured_media":12148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alternative Therapies to Stop Pain: A Three Part Series: - Wise Business University Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/alternative-therapies-to-stop-pain-a-three-part-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternative Therapies to Stop Pain: A Three Part Series: - Wise Business University Blog\" \/>\n<meta property=\"og:description\" content=\"Alternative Therapies to Stop Pain: A Three Part Series: Part 1 Supplements to Beat Pain Pain can dominate our lives. 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