{"id":12176,"date":"2017-10-03T10:05:49","date_gmt":"2017-10-03T17:05:49","guid":{"rendered":"http:\/\/smartstarttohealth.com\/?p=12176"},"modified":"2017-10-03T10:05:49","modified_gmt":"2017-10-03T17:05:49","slug":"study-uncovers-one-simple-secret-for-happiness","status":"publish","type":"post","link":"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/study-uncovers-one-simple-secret-for-happiness\/","title":{"rendered":"Study Uncovers One Simple Secret for Happiness"},"content":{"rendered":"<h2><strong>Study Uncovers One Simple Secret for Happiness<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">An astonishing study has found a simple secret to happiness. And it\u2019s as easy as reaching for the vegetable drawer in your refrigerator.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists from the University of Warwick in England and the University of Queensland in Australia led the research. They wanted to determine the psychological effects of eating more fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many studies have already found that a diet heavy in these two food groups reduces the risk of cancer, heart attacks, and other health woes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But these researchers wanted to find out if there were emotional benefits. The study followed almost 6,000 people for two years. <\/span><\/p>\n<p><strong>Researchers Discover Nature&#8217;s Antidepressants<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">How powerful was the fruit and veggie \u201chappiness effect\u201d? Pretty spectacular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who changed their diet from eating almost no vegetables and fruits to eating eight servings a day scored a huge increase in well-being. And it began quickly. The mood of the participants began lifting almost right after they began eating fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers found the effect was so great that it was enough to overcome the deep feelings of depression that typically come from a marriage break up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Participants were also less likely to experience anxiety or depression during the 24-month study.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Professor Andrew Oswald of the University of Warwick in England was one of the lead authors. He notes that the physical health benefits of fruits and vegetables have long been touted. But the mental benefits are actually greater and more immediate. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating fruits and vegetables \u201cboost our happiness far more quickly than it improves human health,\u201d said Professor Oswald.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Official U.S government dietary guidelines tell us to eat five servings of fruits and vegetables a day. But this study shows it\u2019s better to increase that amount to eight servings. Not only will you enjoy better health down the road, but better mental well-being now. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The researchers do not know exactly why fruits and vegetables have such a large antidepressant effect. But a previous study found a connection between carotenoids and happiness. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carotenoids are a type of antioxidant. They are the compounds that give produce their color. That means deeply colored fruits and vegetables may be the ones with the most benefits for mood.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Top 5 Fruits and Vegetables for a Better Mood<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are five fruits and vegetables high in carotenoids:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Carrots<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dark leafy greens (kale, spinach, collards)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Apricots<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cantaloupe<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you battle depression or moodiness, try nature\u2019s antidepressants. The only side effects are better health. Colorful fruits and vegetables are good for body\u2026 And mind.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Study Uncovers One Simple Secret for Happiness An astonishing study has found a simple secret to happiness. And it\u2019s as easy as reaching for the vegetable drawer in your refrigerator. Scientists from the University of Warwick in England and the University of Queensland in Australia led the research. They wanted to determine the psychological effects&#8230; <a class=\"view-article\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/study-uncovers-one-simple-secret-for-happiness\/\">View Article<\/a>","protected":false},"author":2,"featured_media":12177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Uncovers One Simple Secret for Happiness - Wise Business University Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/study-uncovers-one-simple-secret-for-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Uncovers One Simple Secret for Happiness - Wise Business University Blog\" \/>\n<meta property=\"og:description\" content=\"Study Uncovers One Simple Secret for Happiness An astonishing study has found a simple secret to happiness. 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