{"id":12494,"date":"2018-01-08T16:01:01","date_gmt":"2018-01-09T00:01:01","guid":{"rendered":"http:\/\/smartstarttohealth.com\/?p=12494"},"modified":"2018-01-08T16:01:01","modified_gmt":"2018-01-09T00:01:01","slug":"what-exactly-is-your-food-label-saying","status":"publish","type":"post","link":"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/what-exactly-is-your-food-label-saying\/","title":{"rendered":"What Exactly Is Your Food Label Saying?!"},"content":{"rendered":"<h2><strong>What Exactly Is Your Food Label Saying?!<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it\u2026food labels are confusing. You have to read them to know what you\u2019re eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But do you know how to interpret them? That\u2019s a different story.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take \u201chealthy\u201d foods proudly claiming they\u2019re \u201call natural.\u201d What does that \u201call natural\u201d designation really mean? For starters, organic and natural are not the same thing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Food and Drug Administration hasn\u2019t even defined what \u201cnatural\u201d means. As long as food doesn\u2019t contain added colors, artificial flavors, or synthetic substances, food makers can slap an \u201call natural\u201d label on it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, chicken. \u00a0The label may say that it\u2019s \u201cnatural.\u201d But it could have been injected with the \u201cnatural\u201d ingredients sodium and water to increase its weight. Or it can even contain GMOs, antibiotics, and growth hormones. But hey, the color or flavor wasn\u2019t altered. \u00a0So it\u2019s still \u201cnatural.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the labels on these foods are not only misleading\u2014they\u2019re dangerous\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12496 size-full\" src=\"https:\/\/smartstarttohealth.com\/wp-content\/uploads\/2018\/01\/jan8b.jpg\" alt=\"\" width=\"480\" height=\"315\" srcset=\"https:\/\/wisebusinessuniversity.com\/blog\/wp-content\/uploads\/2018\/01\/jan8b.jpg 480w, https:\/\/wisebusinessuniversity.com\/blog\/wp-content\/uploads\/2018\/01\/jan8b-250x164.jpg 250w, https:\/\/wisebusinessuniversity.com\/blog\/wp-content\/uploads\/2018\/01\/jan8b-120x79.jpg 120w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>The household tea brand Celestial Seasons say they founded their company on the belief that all-natural herbal teas could help people live healthier lives. But earlier this year they came under fire. It turned out that 91 percent of their teas tested contained an ingredient that\u2019s far from \u201cnatural.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eurofins Scientific\u2014an independent testing company\u2014analyzed 11 of Celestial Seasons\u2019 most popular teas. Including the well-known Sleepytime. Ten out of the 11 tested had excess pesticides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the more outrageous claims\u2026Food manufacturers will go as far as to say a product with high fructose corn syrup is natural. How can they get away with it? Simple\u2026 They say it comes from corn. You should never eat foods with high fructose corn syrup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The names they use are confusing too. When a product says zero trans-fat that doesn\u2019t mean it actually contains zero. Manufacturers can label something as having no trans-fat as long as it contains less than 0.5 grams per serving. In the ingredients they are listed as hydrogenated oils and shortening. \u00a0And that\u2019s not all\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like trans-fat, \u201ccholesterol free\u201d doesn\u2019t actually mean no cholesterol. It just needs to have less than 2 mg per serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think light actually means light? There\u2019s no set definition for that label either. Food manufacturers can call a product light if it has at least 50 percent less fat than the amount in comparable products. (Keep in mind, we are in no way recommending a low cholesterol or low fat diet. We\u2019re just pointing out how badly these foods are represented.) Another label that can be dangerous\u2014especially for diabetics\u2014is \u201cno sugar added.\u201d These products can still contain sugars. Sugar-free can mean it contains artificial sweeteners. And sugar goes by several names. Some of the hidden ones: sucrose, fructose, glucose, dextrose, galactose, lactose, maltose, corn syrup, and high-fructose corn syrup. Those are the ones you definitely want to stay away from.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"What Exactly Is Your Food Label Saying?! Let\u2019s face it\u2026food labels are confusing. You have to read them to know what you\u2019re eating. But do you know how to interpret them? That\u2019s a different story. Take \u201chealthy\u201d foods proudly claiming they\u2019re \u201call natural.\u201d What does that \u201call natural\u201d designation really mean? For starters, organic and&#8230; <a class=\"view-article\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/what-exactly-is-your-food-label-saying\/\">View Article<\/a>","protected":false},"author":2,"featured_media":12495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Exactly Is Your Food Label Saying?! - Wise Business University Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/what-exactly-is-your-food-label-saying\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Exactly Is Your Food Label Saying?! - Wise Business University Blog\" \/>\n<meta property=\"og:description\" content=\"What Exactly Is Your Food Label Saying?! Let\u2019s face it\u2026food labels are confusing. You have to read them to know what you\u2019re eating. But do you know how to interpret them? That\u2019s a different story. Take \u201chealthy\u201d foods proudly claiming they\u2019re \u201call natural.\u201d What does that \u201call natural\u201d designation really mean? For starters, organic and... 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