{"id":12507,"date":"2018-01-16T10:06:58","date_gmt":"2018-01-16T18:06:58","guid":{"rendered":"http:\/\/smartstarttohealth.com\/?p=12507"},"modified":"2018-01-16T10:06:58","modified_gmt":"2018-01-16T18:06:58","slug":"marijuanas-healthy-cousin-is-good-for-your-heart","status":"publish","type":"post","link":"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/marijuanas-healthy-cousin-is-good-for-your-heart\/","title":{"rendered":"Marijuana&#8217;s Healthy Cousin Is Good For Your Heart"},"content":{"rendered":"<h2><strong>Marijuana&#8217;s Healthy Cousin Is Good For Your Heart<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">It hasn\u2019t been grown in the U.S. for decades. It has an outlaw reputation because of its \u201cblack sheep cousin,\u201d marijuana. But this misunderstood \u201cbad boy\u201d is a completely different plant. And it\u2019s one of the healthiest things you can eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a natural food that is delicious, rich in healthy fats, and packed with protein. It also makes an excellent snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only problem is\u2026many people think it\u2019s harmful\u2014or illegal\u2014to eat because it\u2019s a variety of the marijuana plant. But unlike its black sheep cousin, the hemp plant is not psychoactive. In fact, it\u2019s full of a compound that weakens psychoactive effects. In essence, it\u2019s anti-marijuana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This plant may have a controversial cousin, but it\u2019s all reward and no risk. And it\u2019s one of the best dietary sources of heart-healthy fats money can buy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So don\u2019t call the authorities just yet. Eating this is both legal and healthy for your heart\u2026.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hemp seeds are an excellent source of omega-3 fatty acids. They\u2019re also full of dietary fiber and protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hemp seeds also contain the perfect ratio of omega-3 and omega-6 fatty acids. That\u2019s their secret weapon in fighting heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what about omega-6 fatty acids? They also tend to get a bad rap as being unhealthy. But that isn\u2019t the whole story. Most of us simply get too many omega-6 fatty acids and not enough omega-3 fatty acids. That can lead to inflammation and cardiovascular disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But hemp seed\u2019s ratio of omega-6 to omega-3 fatty acids can decrease total mortality risk from heart disease by 70 percent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating hemp seeds will also boost your omega-3 intake, which is great on its own. The seeds are also one of the best sources of alpha-linolenic acid (ALA).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs sufficient levels of ALA to produce EPA and DHA, the heart-healthy fatty acids you get from omega-3 sources. ALA protects against arrhythmias and fatal heart attacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The flavor of hemp seed is nutty and warm. The taste is somewhere between a hazelnut and a pine nut. The shells are usually removed from the seeds making it easy to just open a bag and dig in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you aren\u2019t a fan of eating hemp seeds try adding them to your salad, greens, fruit, or even Greek yogurt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also find hemp food products like nut butter, salad dressings, and cold-pressed oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you\u2019re looking to improve your heart health\u2014or if you just want a tasty conversation-starter\u2014give hemp seeds a try.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Marijuana&#8217;s Healthy Cousin Is Good For Your Heart It hasn\u2019t been grown in the U.S. for decades. It has an outlaw reputation because of its \u201cblack sheep cousin,\u201d marijuana. But this misunderstood \u201cbad boy\u201d is a completely different plant. And it\u2019s one of the healthiest things you can eat. It\u2019s a natural food that is&#8230; <a class=\"view-article\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/marijuanas-healthy-cousin-is-good-for-your-heart\/\">View Article<\/a>","protected":false},"author":2,"featured_media":12508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marijuana&#039;s Healthy Cousin Is Good For Your Heart - Wise Business University Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisebusinessuniversity.com\/blog\/health\/daily-nutrition\/marijuanas-healthy-cousin-is-good-for-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marijuana&#039;s Healthy Cousin Is Good For Your Heart - Wise Business University Blog\" \/>\n<meta property=\"og:description\" content=\"Marijuana&#8217;s Healthy Cousin Is Good For Your Heart It hasn\u2019t been grown in the U.S. for decades. It has an outlaw reputation because of its \u201cblack sheep cousin,\u201d marijuana. But this misunderstood \u201cbad boy\u201d is a completely different plant. And it\u2019s one of the healthiest things you can eat. It\u2019s a natural food that is... 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